| Fact
or fallacy carbohydrates may result in significant weight gain.
Fallacy,
when carbohydrates are consumed within normal portions, within
themselves, they do not cause weight gain. Pounds are incurred
with excess calories. Recent, trendy diets (the Atkins diet
or South Beach diet) attribute carbohydrates to obesity. When
carbs are consumed they stimulate insulin secretion, which stimulates
body fat.
Alternatively, carbohydrates
do not promote immediate insulin secretion after consumption
because it is a normal process that allows carbohydrates to
be immersed into cells. Individual do not gain weight from high-carbohydrate
diets unless they are consuming excess calories. Not to mention,
extra calories derived from any source may cause weight gain.
Fact or fallacy,
in order to lose one found of fat, only 3,500 calories are needed
to burn?
Factually, whenever,
the body utilizes 3,500 calories more than are taken in a pound
of fat is loss.
Fact or fallacy,
weight loss transpires in one way, only?
Fallacy, weight loss
transpires in two ways: — by consuming fewer calories or by
maximizing the number of calories the body uses through physical
exertion. To streamline weight loss, combine a reduced caloric
intake with exercise. Nonetheless, reducing caloric intake appears
to play a significant role in stimulating weight loss.
Fact or
fallacy, individuals who eat low-fat foods are more prone to
lose weight?
Fallacy, although
a low-fat diet can lead to weight gain, it only occurs if the
dieter reduces fat intake and excessive calories. Low-fat, low
carbohydrate foods, reduced-fat and "lite" foods may
contain lest calories; however, they may possess higher sodium
components. When food intakes are increased from any source
of foods, the end-result is excess pounds. |
