| Help
and Information has compiled words of wisdom, weight loss success
stories and dieting strategies that really work. Use these tips
and hints to motivate your weight loss. •
Think beyond the fitness club. Instead of spending over a thousand
dollars in a gym membership, join an arboretum, state park or
other natural habitat for hiking, cross country skiing and biking.
The savings coupled with the sightseeing means effortless weight
loss.
• I lost
over 75 pounds in seven months time playing around. If you want
to lose weight fast. –just go outside to play. Walking, hiking,
swimming, biking, playing tennis, tossing the Frisbee®, roller
blading, shooting ball, as well as a myriad of other activities
represent other forms of exercise.
• I’ve
lost over 60 pounds following four basic rules. 1) There are
not any excuses for failure to work out a minimum of 20 minutes
– 6-days a week. 2) Absolutely no fast food -- whatsoever. 3)
Never drink any beverages with sucrose, fructose or any sugary
carbonated sodas. 4) Not one ounce, milligram or morsel of trans
fat. Within the first month of my weight loss program, I lost
50 percent of my targeted weight as soon as I stopped eating
fast food, sugary drinks and trans fat foods.
• All I
did to lose 10 pounds was change my eating habits. I started
eating more vegetables, added dairy and protein in the way of
fish, beans, eggs, reduced-fat cheeses and skim milk. Instead
of skipping breakfast and eating the mega lunch, I did a change
up. Breakfast became my most important meal of the day. I consumed
small 100 calorie snacks throughout the day to maintain my energy
and rev up my metabolism. After six o’clock, I stopped accepting
dinner engagements. |
