| When
you lose weight, you want to keep those pounds off for good. Dieting
and exercising are a good way to start, but to create lasting
change in your body you must also change your mind. Your current
state of health and body weight are the result of many factors
including heredity, habits and environment. Emotional upsets and
life changes also affect your body. Your
thoughts and emotions influence your metabolic rate. Take a
moment to think about the habitual way you eat a meal. If you
are feeding kids who are all on a different schedule, all with
different nutritional tastes, it's likely that you are racing
through your meals. Adults often emulate the patterns their
parents created. Think about mealtime when you were a kid. Were
meals relaxed, where each person took a moment to reflect on
the day, or share a story? Or were mealtimes hurried, with a
stressful atmosphere? Were you comfortable lingering at the
table, or were you rushing to get away? Was the television on,
offering its poor substitute for meaningful conversation?
It's important to
recognize that no matter what type of childhood you had, whether
it was idyllic or anxious or somewhere in between, as an adult
it is up to you to create the type of pattern that supports
a healthy, fit lifestyle. You can't change the past, but you
can change the patterns that affect your life as it is now.
Instead of racing
through your next meal, take your time. Encourage a relaxed
environment at the dinner table. Turn the television off and
put on some quiet music. Light a pretty candle and bring in
flowers for your table. When you eat slowly and think about
each biteful, food becomes a joy, not a job.
Your emotions affect
your metabolic rate. Eating slowly and enjoying your food sensually
will help you stay healthy, create lasting patterns of fitness
for your children, and you may even lose weight naturally. Every
day we face a choice, no matter how hard the sky seems to be
falling down around us. Create a meal for your family to enjoy,
and you will be nurturing yourselves on every level of your
body, mind and soul. |
